Certain groups of people are more likely to be depressed than others, including those who are unable to work or unemployed.
The Link Between Depression and Unemployment
A recent Gallup poll found that the longer Americans are unemployed, the more likely they are to experience depression. The poll also found that the long-term unemployed, defined as people who have been seeking work for 27 weeks or more , are three times more likely to suffer from depression than people with full-time employment. Here are five strategies people who are unemployed can use to cope with feelings of depression or sadness. Because some of the stress that goes along with being unemployed is most likely financial, it may be helpful to have a primary support system with people other than immediate family members, says Marilyn Puder-York, PhD, a New York psychologist and executive coach who has counseled long-term unemployed people.
Your family may be feeling the financial strain as well. A support system can be a church or prayer group, or even friends from a recreational group. Get support, feedback on resumes and interviews, or just make new friends through Meetup. It sounds hokey, but positive thinking really does have its benefits. Research has shown that a positive outlook may help you live longer. Positive thinking can also protect you from developing certain diseases, according to a study published in the journal Health Psychology.
Eating certain wholesome foods can help stave away depression. Folate deficiency, for example, has long been linked to depression. Foods with high amounts of the B vitamin folate include beans like black-eyed peas, broccoli, Brussels sprouts, and raspberries. Low levels of serotonin are also linked to mood disorders. Starchy vegetables like corn, sweet and white potatoes, and peas increase serotonin levels, helping to boost your mood.
Unemployed? 10 Ways to Fight Depression in Your Job Search | CIO
Eat healthy while on a budget by purchasing frozen fruits and vegetables. Exercise can also help lower symptoms of depression. A study published in the American Journal of Preventive Medicine found that 30 minutes of aerobic exercise three to five times a week lowered depression symptoms by almost 50 percent. Some budget-friendly exercise options include walking, climbing stairs, or popping in a workout DVD.
He recommends introducing yourself to everyone in the company who walks by so you can build new relationships. When you have a job interview or a job prospect at another employer, he adds, you can ask the people where you're volunteering if they know anyone at the company where you're applying.
And don't worry about giving away your know-how for free, says Alba. The potential benefits of volunteering for for-profit companies outweigh the risks. Notably, Alba's current full-time job, JibberJobber, began as his job search distraction. Bonica has offered his Web 2. Giving back makes him feel good: "It made me feel like I was doing work again," he says. It helped me get myself back out there. The blog also helped him network, and it led to job prospects.
Other unemployed executives found his blog and contacted him.
They became friends and got together on a weekly basis for lunch or via conference call. Manansingh says the CIOs he met through his blog became a powerful support network. Seek Inspiration. David Krull, who's been forced to cobble together contract IT project management work since because of the economy, watches inspirational movies and listens to motivational tapes to keep his spirits up. His favorites include Rudy , Mr.
Holland's Opus and The Secret. A Christian, Krull is also a big proponent of prayer as a way to stay centered and grounded in an uncertain world. You can't rely on your personal judgment any more. You can't trust your instincts. You can't trust your feelings.
5 Ways to Ease Unemployment Blues
Once you've been through a trauma, your mind goes into trauma avoidance mode. In other words, your mind may lead you toward not finding another job. Consequently, Schneiderman says you need to do the opposite of what you feel like doing: You need to persevere.
IT executives say they've had days when they didn't feel like getting out of bed because their job searches were going so poorly. On days like that, Manansingh says he recognized what he was feeling and knew the best antidote was to get out of the house and meet people for lunch.
- Sun In Sagittarius, Moon In Mazatlan.
- Il digrignatore (Italian Edition)!
- Facing Unemployment: Ten Steps to Handling Your Unemployment Anxiety | Psychology Today?
Get Professional Help. Don't wait until you're deeply depressed to get help. The challenge for people who've lost their jobs, however, is that they may not be able to afford professional help when they need it because they no longer have health insurance, says Moraetes, the information security executive.
What's more, he adds, because they may be experiencing symptoms of depression for the first time in their lives, they don't know how to deal with it or where to go for help. Russo recommends looking into organizations such as the Easter Sales, Catholic Charities and the United Way to find local groups that offer pro bono counseling services. Kappesser, who is also a licensed social worker, notes that private practices often work on a sliding scale. Maintain Work-Life Balance. The more your self-worth and identity is tied up in your job, the harder job loss will hit you psychologically.
So when you return to work, make a concerted effort to live a more balanced life. Don't let your job consume you. Get more involved with your family and community. Follow Meridith Levinson on Twitter at meridith. Here are the latest Insider stories. More Insider Sign Out. Sign In Register. Sign Out Sign In Register.
Related Powerful Strategies To Help You Find a Job!: Stop The Unemployment Blues
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